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LID VAN VOLCO? DAT IS SPORTEN MET KORTING

12 september 2016


Beste Volco deelnemer, Al jarenlang is CrossFit Ommen / Sportrijk fit & gezond sponsor van...

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Run Forrest, Run! Snatch it up en get moving. Wees slim, focus op het halen van de Time Cap. @crossfitommen #crossfitommen #CrossFit #ommen #snatch #running #run #dinsdag #tuesday #lifting #weightlifting #nano
21-18-15-12-9-6-3 reps of:
Triple Unders…wait, what??? @crossfitommen #CrossFitOmmen #ommen #triples #tripleunders #jumprope #rowing #challenge #whip #battlescars #xendurance #foodspring #foodspringathlete #speedrope
21-18-15-12-9-6-3 reps of:
Triple Unders…wait, what??? @crossfitommen #CrossFitOmmen #ommen #triples #tripleunders #jumprope #rowing #challenge #whip #battlescars #xendurance #foodspring #foodspringathlete #speedrope
Rest Day!
Chill for a bit 😎🍸 #ommen #CrossFit #CrossFitOmmen #chill #sun #fun #icecream #relax #unwind
Next, last and most challenging workout for the “Ommen Games”.
3 x 7 minutes back-to-back! 
@crossfitommen #CrossFitOmmen #ommen #CrossFit #crossfitgames #dedicated #giveitallyougot #xendurance #kwakzalver #nevergiveup #thisishard #boxjumps #deadlift #deadlifts #handstandpushups #groundtooverhead #overhead #snatch #walkinglunges #lunges #toestobar #chesttobar #pullups #rowing #row #calories #overheadsquat #rx #scaled